Discover Your Perfect Class

Scroll below calendar for a list of class descriptions and to register for classes

 
 

Yoga Class Tips:

Please arrive a few minutes early to set up your mat and settle into your space. We ask that you please remove your shoes at the mat located next to our entrance to keep our practice space clean & sacred.

It's a good idea to bring a bottle of water, sweater (for final resting pose) and possibly a towel.

Try to practice with an empty stomach- having at least an hour since your last meal so your body will not be digesting during class and you can reap the full benefits of your practice.

If you do not have a yoga mat, we offer community mats for you to use.

We can't wait to see you and share our practice!


Meditative Yin

 

 Great for beginners, injured, and those lacking self love. Looking deep within yourself to reconnect both mentally and physically. A very gentle and calming flow to help create a foundation for your present awareness.

 

Slow Flow

 

Slow flow brings the element of time into your practice. The mind and body connection is one of the main goals when practicing yoga. A slower moving class that requires you to hold a pose for a few breaths. The benefits include finding balance between your edge and deepening your practice.

 

Serenity Burn

 

A dynamic series of poses flowing seamlessly together linking breath and movement. It builds heat, endurance, flexibility, strength and concentration - all helping practitioners connect to the power of breath. This class focuses on proper alignment techniques, safe and intelligent sequencing progressions and is practiced to faster paced music.

 

Eeb and Flow

 

This class is a powerful, flowing, and dynamic sequence of poses that involve synchronizing the breath with a continuous flow of poses. A rhythmical pattern of coming and going - decline and regrowth. Let’s move away from the land and flow back towards it.

 

No Limbitations

 

A gentle basics class for amputees. Starting at the beginning of what exactly yoga is, allowing amputees to feel comfortable in class and their prosthetics. Begin each class in chair yoga, making our way to seated and then to our backs. Creating adjustments for ourselves, being where we need to be, always having a place to work towards. Serenity is committed to teaching amputees how to thrive in life through the healing power of yoga, getting amputees back to wellness and freedom in the body, mind and spirit through the practices of breathing, yoga poses, relaxation, and stress reduction.

 

Holly High School Yoga

 

A gentle, restorative class for Holly High School students. Teaching them the importance of letting go of the mind and taking time to stretch and move throughout their busy days.

(Hosted at Holly High School 6161 E Holly Rd, Holly, MI 48442)

 

Grand Blanc West Middle School Yoga

 

A gentle, restorative class for the middle school students. Teaching them the importance of yoga, balance, and trust.

(Hosted at Grand Blanc West Middle School 1515 E Reid Rd, Grand Blanc, MI 48439)

 

Holy Family Staff Yoga

 

A gentle, relaxing class allowing teachers the opportunity to unwind from their busy day and flow without any distractions.