Great for beginners and those looking to reconnect with the basics for their practice. A very gentle and relaxing flow to help create a foundation for your practice.
Tue & Thu- 6PM
In a world of fast pace everything, slow flow is a chance to take a time out from our busy lives to find peace and serenity within our own bodies. The benefits include finding balance between your edge and deepening your practice.
Intro to Vinyasa
This class is a powerful, flowing, and dynamic sequence of poses that involves synchronizing the breath with a continuous flow of poses. Vinyasa is one of the most popular forms of yoga in the United States.
Candle Light Flow
A soothing class, peaceful atmosphere, lit by candles that allows you to ease your tension from your day. Allowing us to explore relaxing postures.
Wed- 6:45 PM
Vinyasa is a dynamic series of poses flowing seamlessly together linking breath and movement. It builds heat, endurance, flexibility, strength and concentration and helps practitioners connect to the power of breath. This class focuses on proper alignment techniques, safe and intelligent sequencing progressions and is practiced to faster paced music.
Yoga at Warwick Hills
Tuesdays- 10AM or 11:15AM
Thursdays- 10:00AM or 11:15AM
Gentle and restorative postures designed to maintain vibrant health, energy, and flexibility. A relaxing practice for all levels. Wonderful for beginngers. Open to all members, and will be held outside in the grove.
Fusion starts through the connection of breath and movement by taking the body through sun salutations and various standing postures that seamlessly flow together vinyasa style. The last twenty minutes, postures are held longer like yin to go deeper and feel the burn of building strength and flexibility. Set tomusic and gently heated, this class is great to begin the exploration of vinyasa, play with ossasional arm balancesand to build tone and strength.
A gentle basics class for amputees. Starting at the beginning of what exactly yoga is, allowing amputees to feel comfortable in class and their prosthetics. Begin each class in chair yoga, making our way to seated and then to our backs. Creating adjustments for ourselves, being where we need to be, always having a place to work towards. Serenity is committed to teaching amputees how to thrive in life through the healing power of yoga, getting amputees back to wellness and freedom in the body, mind and spirit through the practices of breathing, yoga poses, relaxation, and stress reduction.