Discover Your Perfect Class

Scroll below calendar for a list of class descriptions and to register for classes

 
 

Yoga Class Tips:

Please arrive a few minutes early to set up your mat and settle into your space. We ask that you please remove your shoes at the mat located next to our entrance to keep our practice space clean & sacred.

It's a good idea to bring a bottle of water, sweater (for final resting pose) and possibly a towel.

Try to practice with an empty stomach- having at least an hour since your last meal so your body will not be digesting during class and you can reap the full benefits of your practice.

If you do not have a yoga mat, we offer community mats for you to use.

We can't wait to see you and share our practice!


Gentle Basics

 

Great for beginners and those looking to reconnect with the basics for their practice.  A very gentle and relaxing flow to help create a foundation for your practice.

 

 

Slow Flow

 

In a world of fast pace everything, slow flow is a chance to take a time out from our busy lives to find peace and serenity within our own bodies.  The benefits include finding balance between your edge and deepening your practice.

 

Intro to Vinyasa

 

This class is a powerful, flowing, and dynamic sequence of poses that involves synchronizing the breath with a continuous flow of poses.  Vinyasa is one of the most popular forms of yoga in the United States.

 

Candle Light Flow

 

A soothing class, peaceful atmosphere, lit by candles that allows you to ease your tension from your day. Allowing us to explore relaxing postures.

 

Vinyasa

 

Vinyasa is a dynamic series of poses flowing seamlessly together linking breath and movement. It builds heat, endurance, flexibility, strength and concentration and helps practitioners connect to the power of breath. This class focuses on proper alignment techniques, safe and intelligent sequencing progressions and is practiced to faster paced music.

 

Fusion

 

 

Fusion starts through the connection of breath and movement by taking the body through sun salutations and various standing postures that seamlessly flow together vinyasa style. The last twenty minutes, postures are held longer like yin to go deeper and feel the burn of building strength and flexibility. Set to music and gently heated, this class is great to begin the exploration of vinyasa, play with occasional arm balances and to build tone and strength.

 

No Limbitations

 

A gentle basics class for amputees. Starting at the beginning of what exactly yoga is, allowing amputees to feel comfortable in class and their prosthetics. Begin each class in chair yoga, making our way to seated and then to our backs. Creating adjustments for ourselves, being where we need to be, always having a place to work towards. Serenity is committed to teaching amputees how to thrive in life through the healing power of yoga, getting amputees back to wellness and freedom in the body, mind and spirit through the practices of breathing, yoga poses, relaxation, and stress reduction.

 

Candle Light

 

A soothing class, peaceful atmosphere, lit by candles that allows you to ease your tension from your day. Allowing us to explore relaxing postures.

 

Functional Yin

 

Function Yin Yoga is a slow-paced, gentle style of yoga with postures or asanas that are held for longer periods of time.

 

Holly High School Yoga

 

A gentle, restorative class for Holly High School students. Teaching them the importance of letting go of the mind and taking time to stretch and move throughout their busy days.

(Hosted at Holly High School 6161 E Holly Rd, Holly, MI 48442)

 

Grand Blanc West Middle School Yoga

 

A gentle, restorative class for the middle school students. Teaching them the importance of yoga, balance, and trust.

(Hosted at Grand Blanc West Middle School 1515 E Reid Rd, Grand Blanc, MI 48439)

 

Holy Family Staff Yoga

 

A gentle, relaxing class allowing teachers the opportunity to unwind from their busy day and flow without any distractions.